What Should Children Eat During the Monsoon?
The monsoon season brings cool weather and joyful moments, but it also increases the risk of infections, coughs, colds, and stomach problems. A healthy and balanced diet helps children stay active, strengthens their immunity, and supports healthy growth. At Kidz Villa Play School & Day Care, we encourage healthy eating habits to keep children safe and energetic throughout the rainy season.
1. Seasonal Fruits
Fresh fruits provide essential vitamins, minerals, and antioxidants that help boost immunity.
Choose fruits like:
- Apples
- Bananas
- Pears
- Pomegranates
- Papaya
Always wash fruits thoroughly before serving.
2. Warm Homemade Soups
Vegetable and lentil soups are easy to digest and keep children warm. Soups made with carrots, tomatoes, spinach, and pumpkin are packed with nutrients.
3. Freshly Cooked Meals
Serve freshly prepared food instead of leftovers. Homemade meals reduce the risk of foodborne illnesses.
Healthy options include:
- Khichdi
- Dal and rice
- Chapati with vegetables
- Vegetable pulao
4. Steamed and Boiled Foods
Steamed foods are light, healthy, and easy to digest.
Good choices are:
- Idli
- Steamed vegetables
- Boiled corn
- Dhokla
5. Protein-Rich Foods
Protein supports growth and strengthens the immune system.
Include:
- Eggs
- Paneer
- Lentils
- Beans
- Sprouts
6. Dairy Products
Fresh milk, curd, and homemade yogurt provide calcium and protein. Ensure dairy products are fresh and stored properly.
7. Healthy Snacks
Replace packaged snacks with nutritious options like:
- Roasted makhana
- Roasted chana
- Dry fruits (age-appropriate)
- Fresh fruit bowls
Foods to Avoid During the Monsoon
- Street food
- Stale or leftover food
- Uncovered food
- Sugary drinks
- Deep-fried snacks in excess
Healthy Eating Tips
- Encourage children to drink clean, safe water.
- Wash hands before every meal.
- Serve food warm whenever possible.
- Include a variety of fruits and vegetables.
- Maintain a regular meal schedule.
by Mrs. Shaily Saklani (Founder)
Website: www.kidzvillaplayschool.com
Address:- A-356, Gulab Bagh,
Uttam Nagar, New Delhi 110059
